Many people have been running more in lockdown - but your route may now be wearily familiar. Here’s how to get the excitement back
Over the past year – perhaps because of stress, boredom, and a need to get a break from video meetings and homeschooled children – an estimated 7 million people in the UK have been running. Sportswear stores have reported a leap in sales of running gear, and downloads of the popular Couch to 5K app almost doubled. For the able-bodied among us, running has become a new way of life. But now, after many months – and with distractions creeping in as lockdown restrictions lift – how can you ensure your running regime sticks? Here is some expert advice to keep you moving.
Continue reading...source https://www.theguardian.com/lifeandstyle/2021/may/03/sick-of-the-same-old-route-14-fabulous-ways-to-get-out-of-your-running-rut
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