Joan Macdonald faced growing health problems when she began lifting weights, shattering preconceptions about what’s possible in your eighth decade
Joan Macdonald has not always looked like a bodybuilder. At 71, she weighed 90kg (14st 4lb), and had rising blood pressure and kidney troubles. She was also on medication for cholesterol and acid reflux, and her doctor wanted to double the dose.
Her daughter, Michelle, expressed Macdonald’s dilemma bluntly. “You’re going to end up like your mother did in a nursing home!” she told Macdonald. “And people are going to have to look after you. Do you want that?”
Continue reading...source https://www.theguardian.com/lifeandstyle/2021/jul/23/a-new-start-after-60-i-was-sick-tired-and-had-lost-myself-until-i-took-up-bodybuilding-at-71
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